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The Mindfulness of Thich Nhat Hanh
Thich Nhat Hanh, Plum Village plumvillage.org mindfulness is awareness of one’s thoughts, actions or motivations. wikipedia.org Reference: The clip is from the DVD accompanying the book “Walking...
View ArticleThe ego is a monkey
The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next....
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The Man on Cloud Mountain
ZEN, Teaching of zen, Shodo Harada Roshi in America 1/7 youtube.com The True way of Zen by Shodo Harada. Harada Roshi is a Rinzai priest, author, and head abbot of Sogenji Zen temple in Okayama,...
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Masakane Inoue Ki Breathing Method
Allow one’s exhalation to flow out naturally and one’s inhalation to enter the body freely. Exhale so as to reach the far ends of the Universe and inhale so as to concentrate our breath...
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The Prestigious Man
There was a prestigious man in a community who seemingly had all material desires satisfied. He had a loving family, a large house and many servants. Not content with his good fortune, he chose to seek...
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100 Chinese and Buddhist Health Rules 51-100
No. 51 – Quiet Sitting To nourish yourself in quietude: lie on your bed, completely relax body and mind, let your whole body melt without using even a tiny bit of effort, so that you feel as if there...
View ArticleHsin Hsin Ming
The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised. Make the smallest distinction, however, and heaven and...
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The Ten Chan Pictures
(1) In the Wild Troubled by all kinds of thoughts and desires, people are liable to get nervous anal disturbed in daily life and with their natural character con-fused and the ability to sustain...
View ArticleSam Chin Philosophy of I Liq Chuan
Sam F.S. Chin talks about the Philosophy of his “I Liq Chuan” system Reference: I Liq Chuan
View ArticleWe need to practice meditation gently
The most stable posture for meditation is sitting cross-legged on a cushion. Choose a cushion that is the right thickness to support you. The half-lotus and full-lotus positions are excellent for...
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